Melody
May 3rd 2011, 10:42 AM
Mental Health Week (http://mentalhealthweek.ca/)
May 1st - 7th, 2011
Mental Health for All
Maintaining our mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the scales too much in one direction and have to find your footing again. Your personal balance will be unique, and your own individual challenge will be to stay mentally healthy by keeping that balance.
It’s important to take time to think about your emotional well-being and your “mental fitness.” Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you.
Help and Support (http://www.cmha.ca/bins/content_page.asp?cid=4&lang=1)
Understanding Mental Illness (http://www.cmha.ca/bins/content_page.asp?cid=3&lang=1)
Make mental health possible for all (http://www.cmha.ca/events/donate_iwishtodonate.php) with a donation.
The National Consumer Advisory Council (http://www.cmha.ca/bins/content_page.asp?cid=7-14&lang=1)currently has members from Alberta, Ontario, Quebec, Newfoundland and Nova Scotia. The NCAC is increasing its membership in order to be more nationally representative.
To find out more about the NCAC, please contact: Theresa Claxton, Chair of the NCAC tclaxton@nygh.on.ca
~ Canadian Mental Health Association (http://www.cmha.ca/bins/content_page.asp?cid=6-361-3080&lang=1)
May 1st - 7th, 2011
Mental Health for All
Maintaining our mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the scales too much in one direction and have to find your footing again. Your personal balance will be unique, and your own individual challenge will be to stay mentally healthy by keeping that balance.
It’s important to take time to think about your emotional well-being and your “mental fitness.” Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you.
Help and Support (http://www.cmha.ca/bins/content_page.asp?cid=4&lang=1)
Understanding Mental Illness (http://www.cmha.ca/bins/content_page.asp?cid=3&lang=1)
Make mental health possible for all (http://www.cmha.ca/events/donate_iwishtodonate.php) with a donation.
The National Consumer Advisory Council (http://www.cmha.ca/bins/content_page.asp?cid=7-14&lang=1)currently has members from Alberta, Ontario, Quebec, Newfoundland and Nova Scotia. The NCAC is increasing its membership in order to be more nationally representative.
To find out more about the NCAC, please contact: Theresa Claxton, Chair of the NCAC tclaxton@nygh.on.ca
~ Canadian Mental Health Association (http://www.cmha.ca/bins/content_page.asp?cid=6-361-3080&lang=1)